Why does starting and maintaining a streak motivate people so effectively, while breaking one has the opposite effect? Something interesting is at play. Let's dive into the power of streaks in creating habit change.
Healthy humans are constantly evolving. Taking a planned break from habits is a great way to clear the slate, refresh perspectives, and reorient your compass to the person you're becoming. Here's how (and why, and when) to do an old-fashioned system restart.