About Mike

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So far Mike has created 9 blog entries.

Give Yourself the (Re)Boot

Healthy humans are constantly evolving. Taking a planned break from habits is a great way to clear the slate, refresh perspectives, and reorient your compass to the person you're becoming. Here's how (and why, and when) to do an old-fashioned system restart.

By |2023-11-10T21:43:22+00:00November 7th, 2023|

Back to Boston

It's not quite right to call our return to Boston a “re-do.” That would imply a desire to erase or replace the tragic events of 2013. We never wanted to forget. Much like other aspects of recovery, Boston 2023 was about making peace with the past and fully experiencing the present.

By |2023-06-14T02:16:04+00:00April 24th, 2023|

A Simple Formula for Difficult Things

Consistency. Stress. Rest. Combined in the right order, with intention and direction, these three unfussy words coalesce into The Formula, the closest thing I’ve found to a universal maxim for sustainable success in sobriety, running, and all the other grueling, glorious things you’ll undertake in life.

By |2023-06-14T01:40:31+00:00March 14th, 2023|

Why Last Chance Running?

Author and Ted Talker Simon Sinek hangs his hat on this thing called the “golden circle.” The idea is that, when undertaking just about any venture (and especially when communicating it to others) a person should start with why.

By |2023-04-02T22:10:52+00:00March 6th, 2023|
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