Hello, Instagram friends.

Going to the Mountains

Posted to Instagram 12.27.23

Let’s Go Streaking: The Power of Continuity

Posted to Instagram 12.21.23

Mindset Matters: Four Minutes Faster

Posted to Instagram 11.11.23

Give Yourself the (Re)Boot

Posted to Instagram 11.07.23

Back to Boston: Training Hopefulness

Posted to Instagram 05.27.23

Back to Boston.

Posted to Instagram 04.24.23

Temperance and tapering: The trials of cutting back.

Posted to Instagram 04.06.23

“Get me out of here.” My 2013 Boston Marathon.

Posted to Instagram 04.02.23

A simple formula for difficult things.

Posted to Instagram 04.01.23