Give Yourself the (Re)Boot

Healthy humans are constantly evolving. Taking a planned break from habits is a great way to clear the slate, refresh perspectives, and reorient your compass to the person you're becoming. Here's how (and why, and when) to do an old-fashioned system restart.

By |2023-11-10T21:43:22+00:00November 7th, 2023|

A Simple Formula for Difficult Things

Consistency. Stress. Rest. Combined in the right order, with intention and direction, these three unfussy words coalesce into The Formula, the closest thing I’ve found to a universal maxim for sustainable success in sobriety, running, and all the other grueling, glorious things you’ll undertake in life.

By |2023-06-14T01:40:31+00:00March 14th, 2023|
Go to Top